Dissolved minerals that carry a charge in water, and where they show up in food.
Learn what is actually in the jar.
This is a resource, not a sales page. We'd rather you understand ingredient labels than buy a jar. If you understand them, the jar makes sense on its own.
What is in the jar, and why.
Sodium
1,050 mg per scoop, from naturally mined, minimally processed sea salt.
Potassium
363 mg per scoop as potassium chloride, listed plainly rather than blended away.
Magnesium
105 mg per scoop in malate form, chosen for a clean taste and easy dissolve.
Acerola cherry
A naturally occurring source of vitamin C that adds gentle fruit character.
Citric acid
The same acid found in citrus fruit. It sharpens flavor and keeps the mix stable.
Stevia leaf
The only sweetener we use. Zero sugar, zero calories.
Topics we're writing about.
Short, honest explainers on the ingredient and label questions we hear most. New pieces added as we publish them.
Salt, broths, cheeses, and how sodium is measured and labeled.
Potatoes, beans, spinach, and published dietary reference intakes.
Malate, citrate, oxide: how the forms differ in taste and solubility.
How to find the actual amounts behind the marketing on a packet.
Why a blend hides amounts, and why we don't use one.
How our sea salt is sourced and minimally processed.
Stevia, sugar, and maltodextrin: what each one does to a drink.
Why our mixes look pale, and what artificial dyes are doing elsewhere.
Citric acid, acerola cherry, and how citrus notes are built.
Water temperature, scoop size, and getting a clean dissolve.
Where public intake guidance comes from and how to read it.
If we can't explain it, it isn't in there.
Every ingredient in BLNC has to pass one test: can we say, in a single sentence, why it is in the jar? If the answer involves marketing language rather than flavor, mineral content, or product quality, it doesn't make the list.
BLNC is a drink mix. We'll show you the ingredients, amounts, sourcing, and nutrition information so you can make an informed choice about what you drink.
